EVENT

BMA Happy Hour

Join us for a special happy hour with Lauren Costantini, PhD—neuroscientist, former biotech CEO, and nationally-ranked pro cyclist—for a fun and insightful talk on how to boost performance, recover better, and feel more vibrant at any age.

After undergoing back fusion surgery in 2019, Lauren dove deep into the science of recovery—and came out stronger than ever. In this talk, she’ll share what the latest peer-reviewed research says about nutrition, strength training, and sleep—and how you can use it to level up your own athletic game (or just feel better every day).

Come for the science, stay for the drinks, and leave with actionable tools to help you ride faster, feel better, and recover like a pro.

Speaker: Lauren Costantini, PhD | www.ConfluenceCoach.com